The spanakopita is a traditional Greek dish made of spinach, dill, and feta cheese. It may be frozen following the instructions on the package to preserve taste and quality. If not going to be eaten within 1-2 weeks, it should be stored in a freezer bag/container with a tight fitting lid. The spanakopita can be cooked from frozen if necessary by adding 4-6 minutes to the baking time.
Table of Contents
- Second Answer
- Is it better to freeze spanakopita cooked or uncooked?
- How do you freeze homemade spanakopita?
- Does spinach pie freeze well?
- Can you freeze spinach and feta filo pie?
- How long can you keep uncooked spanakopita in the fridge?
- Can I freeze filo pastry after cooking?
- Can you make spanakopita a day ahead?
- How do you reheat spanakopita in the oven?
- How do you reheat frozen spinach pie?
- Can you freeze spinach and ricotta triangles?
- Can you freeze baklava?
- Can you freeze moussaka?
- How healthy is spanakopita?
- How do you reheat frozen spanakopita?
- How do you pronounce spanakopita in Greek?
- What do you eat spanakopita with?
- Is spinach pie good for you?
- Does filo pastry go soggy?
- Can I freeze phyllo?
- How long does filo pastry last in the freezer?
- Can you freeze quiche made with filo pastry?
- How many calories are in a piece of spanakopita?
- Can spanakopita be served at room temperature?
- Does spanakopita reheat well?
- Can you deep fry spanakopita?
- Can you microwave spanakopita?
- Do you eat spanakopita hot or cold?
- Can you freeze phyllo triangles?
- How do you use frozen spinach?
- What is firm ricotta?
- Can you freeze Greek pastries?
- Is Baklava very fattening?
- How long will Baklava keep in refrigerator?
- Is it better to freeze moussaka cooked or uncooked?
- Is moussaka better the next day?
- Can I freeze vegetable moussaka?
- Is spanakopita good for cholesterol?
- How many calories are in a spanakopita triangle?
- How many calories are in a Costco spanakopita?
- Is Costco spanakopita good?
- How do you air fry frozen spanakopita?
- How do you pronounce gyro?
- How do you say gyro in Greek?
- How do you pronounce tzatziki in Greek?
It is possible to freeze spanakopita; however, it is not recommended because it will lose valuable nutrients and flavor. To preserve the taste and texture of spanakopita, wrap each serving individually in parchment paper or aluminum foil before freezing. If you are planning to freeze the dish for more than 3-4 months, it is best to divide the spanakopita into individual servings before freezing.
Check out Can I Freeze Queso Fresco?
Is it better to freeze spanakopita cooked or uncooked?
It is better to freeze spanakopita cooked because it will not dry out while it is being frozen. This way the item can be re-heated in the oven when needed. Frozen, uncooked spanakopita would only go bad while being frozen and eventually need to be thrown out.
A pita or pie, as it is sometimes called, can be frozen prior to cooking or after heating. When freezing the pie before cooking, the fillings and dough should first be prepared and then frozen separately on a plate or cookie sheet. The dough will need to thaw and rise before being filled and baked for 20 minutes at 350 degrees Fahrenheit. If freezing after cooking, place the assembled pie in a freezer-safe bag and seal tightly.
How do you freeze homemade spanakopita?
A common way to freeze homemade spanakopita is to wrap the unfrozen pies individually in aluminum foil, then place them into a zip-top freezer bag or vacuum seal bag. For best results, use an airtight container or sealable plastic, metal, or glass container. The spanakopita may be stored for up to two months in this fashion, but they will suffer from some freezer burn.
It is possible to freeze homemade spanakopita before baking it. To do this, place the spanakopita in a single layer on a sheet of wax paper on a cookie sheet and place in the freezer for an hour or two. Once frozen solid, transfer to a freezer bag or wrap in plastic wrap or aluminum foil, label with date and store in the freezer for up to 3 months.
Does spinach pie freeze well?
Spinach pie does not freeze well because spinach can go mushy. The paper-thin crust may become soggy and worse, the whole pie can turn to soup in the freezer.
It is possible for spinach pie to freeze well. The key to success in the freezing process is the steps taken before freezing. It is important to make sure that there are no liquids in the spinach pie (because this will cause frozen water crystals take form and make the pie mushy). It is also important to make sure that all of the spinach has been cooked or warmed through before placing it in freezer bags.
Can you freeze spinach and feta filo pie?
Can you freeze spinach and feta filo pie? Yes, you can freeze any type of pastry. To be successful with freezing, the pie should be tightly wrapped in cling film or freezer wrap. This will protect it from freezer burn. When you are ready to eat your pie, just put it in the refrigerator for 2-3 hours beforehand.
One difference between spinach and feta filo pie is that you can freeze the spinach and feta filo pie. The difference between freezing it and not freezing it is that when you freeze it, you will need to defrost it before baking.
How long can you keep uncooked spanakopita in the fridge?
Spanakopita is on the list of fridge-friendly foods that can be stored for up to 2 weeks if they are vacuum-sealed.
Spanakopita is a Greek dish that usually consists of a filo crust with spinach and cheese. The spanakopita can be kept in the fridge for about 3 days before it must be thrown out to avoid spoilage.
Can I freeze filo pastry after cooking?
In order to preserve the shape of filo pastry, it is important that they be frozen after being cooked. In order to freeze them, they should first be cooled and then wrapped tightly in plastic wrap. They can then be placed inside a freezer bag and stored at a freezer temperature.
Water in filo pastry has a greater ability to hold heat. As a result, the water in the pastry will gradually evaporate when exposed to heat. The gradual evaporation process causes the dough to become brittle and snap easily. When this happens, it is typically best if you refreeze the filo pastry until you are ready to use it again.
Can you make spanakopita a day ahead?
Spanakopita is a dish traditionally eaten in Greece, so it’s not unusual to find traditional Greek dishes in the United States. This can be made ahead of time and refrigerated for up to three days in advance to allow the flavors to meld together. The dish can also be baked or fried before serving for an additional level of flavor. Spanakopita is easy to prepare, especially when making it with store-bought phyllo dough.
Spanakopita can be made a day prior to serve, or it can be frozen for up to two weeks. Spanakopita is also an ideal dish for entertaining guests because it is easy to make individual portions of the dish in advance, without sacrificing taste or quality. Spanakopita can be made ahead of time by preparing the dough, wrapping each portion into plastic wrap then storing in the fridge.
How do you reheat spanakopita in the oven?
A Spanakopita is a Greek pastry filled with spinach and feta cheese. It can be reheated by placing it in an oven at 350-400°F for about 15 minutes.
If one wanted to reheat spanakopita in the oven, it would be best and most efficient to heat in a toaster oven. This will ensure that the feta cheese does not become dry and crispy. To reheat in a toaster oven, preheat to 350°F and place the spanakopita into the heated oven for three minutes. When time is up, take it out of the oven and serve immediately.
How do you reheat frozen spinach pie?
- Remove frozen pie from package and let it thaw for 10 minutes on the counter
To reheat frozen spinach pie, the best oven temperature to use is 350 degrees Fahrenheit for about 12 minutes. Next, you should take the spinach pie out of the freezer and put it on a baking sheet lined with foil. Then, you want to allow the pie to come to room temperature before putting it in the oven. After that, put it in the oven for 12 minutes at 350 degrees Fahrenheit. After that, let it cool down for about 15 minutes before serving it.
Can you freeze spinach and ricotta triangles?
Freezing spinach and ricotta triangles is a viable option for most consumers. The process of freezing the triangles can reduce air exposure, which helps to keep the food fresher for a longer period of time. Freezing spinach and ricotta triangles is only recommended if you plan on eating them within two weeks.
The potential freezer life expectancy of these two items is shorter than the time in the freezer. The spinach’s moisture will form ice crystals which can cause it to turn to mush in the freezer. Ricotta is typically already naturally high in fat which will create an unpleasant texture when frozen.
Can you freeze baklava?
The answer to the question of freezing baklava is that it’s not recommended. The high fat content in baklava makes it difficult for the pastry ingredients to freeze at a subzero temperature, which will result in ice crystals. These crystals can cause structural damage to the baklava and make it soggy. Furthermore, the moisture content of baklava will increase as it freezes, which can lead to the degradation of flavors.
Baklava is a dessert pastry made with layers of phyllo dough, chopped nuts and sweetened with sugar, honey or syrup. Baklava is a popular dessert in the Middle East, Eastern Europe and the Balkans. Some baklava recipes include ground cinnamon, cardamom or cloves as additional flavors. The dough may contain ground rice or wheat flour to give it more elasticity and puffiness.
Can you freeze moussaka?
Moussaka is a dish made from lamb and eggplant. It is not possible to freeze moussaka because the sauce will separate and the eggs solidify too much.
Can you freeze moussaka? This is a common question that has the potential to either confuse or excite. It depends on the context of the discussion and what is being discussed. Pies such as apple, cherry, and pecan pie, seem to be popular choices for freezing because they can be prepared ahead of time and then frozen without losing any flavor or quality.
How healthy is spanakopita?
Spanakopita is a traditional Greek dish consisting of a flaky pastry envelope filled with layers of spinach, leeks, onion, and feta cheese. Spanakopita is a vegetarian dish that takes advantage of these vegetables’ high nutritional content to be rich in vitamins A and C, Calcium, Potassium, and Iron. It also contains moderate amounts of protein for an alternative to meats such as chicken or beef.
Spanakopita is not a healthy food because it contains feta cheese, which is high in fat and sodium. It also contains spinach, which contains oxalates that bind with calcium in the body and can be absorbed into the bloodstream. The dip for spanakopita is made from yogurt, which is high in sugar due to lactose.
How do you reheat frozen spanakopita?
Ever found yourself in need of a quick appetizer to serve guests who drop by unannounced? If so, you’re in luck! A relatively easy one would be to order some frozen spanakopita from the grocery store and then heat it up. The best way to do this is to place them on a baking sheet and then into an oven that’s been preheated at 350f/180c for about 15-20 minutes.
Frozen spanakopita is best reheated in the oven. The best way to reheat frozen spanakopita is to place them on a baking sheet and bake them at 350 degrees for about 10 minutes.
Mashed potatoes can be made by boiling peeled potatoes until they are soft, then mashing them with milk, butter, and salt.
How do you pronounce spanakopita in Greek?
In the language of modern Greek, “spanakopita” is pronounced [spa-na-ko-pe-‘ta]. In ancient Greek, the pronunciation was similar to that of English.
In Greek, the name of this dish is spelled σπανακοπιτά. It’s pronounced “spanakopita.” In Greece, you can find most dishes with a word that begins with an “s” followed by a consonant and another “s” followed by a vowel. For example, “souvlaki,” refers to a meat-filled pita-bread sandwich eaten in Greece.
What do you eat spanakopita with?
It is imperative to understand that spanakopita is a Greek dish consisting of filo dough and a filling usually consisting of spinach, cheese, and an egg. In order to enjoy this delicious dish it is important to have a side dish. However, because spanakopita can be combined with any number of ingredients, there are no specific side dishes that are required.
This type of food is traditionally eaten with tzatziki sauce. A tzatziki sauce is a yogurt-based sauce that can be made with cucumbers, garlic, salt, lemon juice, olive oil, and dill. Traditionally, the tzatziki sauce is eaten with pieces of pita bread.
Is spinach pie good for you?
Spinach pie, contrary to the name, is not a good food for you. The pie has an unhealthy amount of cheese and crust. Spinach pies are also deep fried which only adds to the unhealthy levels in the dish. It is even worse if you eat spinach pie most days of your life because of the high calorie count. Eating spinach pie on most days of your life will put you at risk for obesity and diabetes.
Spinach pie is a dish that often includes pastry crust, spinach filling, and a white sauce. Spinach pies are most often found in Irish cuisine and the dish was brought to Ireland by English settlers. The dish is not considered to be a healthy choice because of its high fat content.
Does filo pastry go soggy?
Filo pastry does not go soggy because the fat in the dough maintains moisture. This is due to the way that filo pastry is constructed. The layers are made of sheets of dough that are brushed with butter, which prevents them from dryness. Moreover, the filling provides an additional moisture barrier for filo pastry.
Filo pastry, a popular type of unleavened dough consisting of flour and water, does not go soggy. This is because it is made with yeast and baking powder which leavens the dough. The filling is placed on top of the dough and rolled up so the fillings are nestled inside. As such, it can be eaten right away or frozen and cooked later.
Can I freeze phyllo?
Phyllo is a type of dough used in baking to make pastries. It can be frozen after it has thawed. If it is frozen, it should be thawed before use and then covered with plastic wrap during the rest of the re-frosting process. This prevents sticking to itself or other items in the freezer because of an excessive moisture that would result during defrosting.
Phyllo pastry or otherwise called as filo is a type of unleavened dough which is often used in the preparation of pies, appetizers and desserts. The dough is created by using flour, salt and water. It can be frozen, but only if it has been completely thawed first. It cannot be refrozen after it has been frozen without sufficient thawing.
How long does filo pastry last in the freezer?
Filo pastry can last in the freezer for up to 6 months. Keep in mind that when you are ready to use the filo, it will need to be thawed before being used. It is best to thaw it for a few hours on the countertop before actually using it. Never thaw it in the microwave or oven because this may dry out the filo and make it crispy.
Filo pastry is a dough that can be used for many sweet and savory dishes. It is usually wrapped in layers of paper and then placed in the freezer, but it can also be frozen separately or in sections. If stored properly, filo pastry will last about 1 year before freezer burn occurs.
Can you freeze quiche made with filo pastry?
As a result of the food’s high water content, it is possible to freeze quiche made with filo pastry. While there may be some issues with the texture and taste in the finished product, this freezing process allows for an increase in shelf-life and can reduce food waste. The texture and taste in this frozen quiche will be affected by how long the quiche has been frozen before serving.
Quiche is a savory, baked dish of French origin. It is usually made of pastry filled with eggs, cream or milk, cheese and various other ingredients. Filo pastry is a variant of the classic tart crust that uses sheets of phyllo dough instead of short-crust pastry.
How many calories are in a piece of spanakopita?
Spanakopita is a pie-like dish that is popular in Greece. Spanakopita consists of spinach and feta cheese, as well as dill and eggs. In order to make this dish you will need butter, milk, eggs, flour, onion powder, garlic powder, salt, dill weed, paprika and pepper. Each piece of spanakopita contains approximately 240 calories.
In the spanakopita, there is a total of 16.5g of carbohydrates. If a person were to consume 2 pieces of spanakopita, they would be consuming a total of 33g of carbohydrates. Although the calories in spanakopita are not necessarily high in comparison to most other foods, there are still 207 calories per serving.
Can spanakopita be served at room temperature?
Yes, Spanakopita can be served at room temperature. This is because the spinach pie can be frozen and taken out to eat later. It has a low risk of going bad because of the spinach’s natural anti-bacterial properties. However, if you want to make it a bit tastier, you could put it in the oven for a few minutes.
To answer this question, one must examine the meaning of “room temperature.” To say that something is room temperature is to imply that it has not been heated in order to make it more appetizing. If spanakopita is served at room temperature, then it does not have its traditional fried exterior. The dough may be softer and more difficult to cut through. As such, spanakopita should never be served at room temperature.
Does spanakopita reheat well?
Spanakopita re-heats surprisingly well. The feta cheese in the dish is often not fully melted, but this does not affect the taste. Spanakopita does not have a high water content, which helps it to reheat more successfully. When baking the spanakopita, be sure to brush it with olive oil or butter on both sides of the dough before cooking it so that it will toast nicely when baked again.
Spanakopita does reheat well because the pastry is made from white flour and eggs, which can be easily reconfigured. The spinach, feta cheese, and onions in the pie provide a rich flavor that blends well with the eggs.
Can you deep fry spanakopita?
Deep frying spanakopita is a bad decision because the pastry will not be able to maintain its structural integrity under the high temperature of the fryer. The melting cheese and oil will likely seep into the dough, which will lead to a gooey mess that has been destroyed by moisture. On top of this, the vegetable filling is still likely to burn from being exposed to such high temperatures for so long.
The answer to your question is that spanakopita cannot be deep fried. The ingredients of the pastry contain a lot of water and would likely explode when being deep fried.
Can you microwave spanakopita?
One cannot microwave spanakopita because this would destroy the delicate layers of flaky filo pastry that are responsible for the sweet, buttery crust. The sweet, buttery crust is what differentiates spanakopita from other spinach-based dishes like spanikopita, which has a savory rather than sweet taste.
Can you microwave spanakopita? I’m not sure, but it would be a good idea to try. It is possible that the spinach in the pie could make it go bad after being microwaved for too long.
Do you eat spanakopita hot or cold?
Spanakopita is a dish made from layers of filo dough, mixed with spinach and feta cheese, and stuffed with eggs. It is typically served hot or cold, depending on the preferences.
Do you eat spanakopita hot or cold? I would say that, while both are delicious, hot is preferable to cold. However, if you are in a rush or are cooking for a group of people with differing preferences, it may be best not to heat up the oven for just one dish. If this is the case, cold is definitely an option.
Can you freeze phyllo triangles?
Phyllo triangles, also known as phyllo dough, can indeed be frozen. They are delicate pastries that are typically meant to be consumed fresh or cooked on the day they are made. These pastries can be prepped ahead of time by being rolled out and placed on a baking sheet. Once the phyllo dough is no longer needed, it can be wrapped tightly in plastic wrap, then put inside a freezer bag.
Phyllo triangles are a type of pastry that can be frozen, but not very well. Once frozen, they become anything but flaky and crisp, instead of becoming an unwieldy mass of soggy dough. If you are looking for a quick way to make some phyllo triangles on the fly, thaw them out before baking them.
How do you use frozen spinach?
Frozen spinach is a type of pre-cooked and washed leafy green vegetable that is usually found in the frozen produce section. It can be purchased in a bag or can and simply needs to be heated up in a skillet with an oil such as olive oil. Frozen spinach provides an alternative to fresh-cut spinach, which has to be blanched before use. It is important not to overcook frozen spinach because it will not absorb water as fresh-cut spinach does.
Frozen spinach is easily defrosted before use in most recipes. When I need to use it, I place it in the microwave for about 10 seconds. Then I take it out and put it in a bowl. The spinach becomes thawed and has a very wet texture when cooked with eggs or in salads. It can also be used in sandwiches or smoothies, in addition to other dishes that call for fresh spinach.
What is firm ricotta?
The word “ricotta” refers to a cheese that is creamy and somewhat like cream cheese. It can be made from whole, skim, or part-skim milk and what the cow has eaten. There are two ways that ricotta can be created; first, it is often made by introducing acid into heated milk and then curdling the liquid using rennet. The second method uses an enzyme called acid whey which is usually found in the liquid waste of processed cheeses.
Ricotta is a dairy product cheese whey used to make, which is made with the expulsion of milk. Firm ricotta has a variety of uses in foods and recipes. It may be found pre-packaged or made at home by separating the curds from the whey after the cheese has been heated. The flavor of this cheese can range from mild to tangy depending on how it is made and what flavours are added to it.
Can you freeze Greek pastries?
no, one cannot. This is because of their high fat content and low moisture content. This will result in the formation of ice crystals in the pastry and a change in flavor due to the alteration in protein structure.
Frozen Greek pastries are not commonly made. The only way to do it is to make the dough ahead of time and then freeze it, but that would defeat the whole purpose of making them fresh.
Is Baklava very fattening?
The answer to this question is not clear, as it is difficult to determine the exact content of Baklava. However, it is commonly made with layers of filo dough cooked in butter, soaked in sugar syrup and finished with chopped nuts. It is impossible to determine the caloric content of Baklava without knowing exactly what ingredients are used for the dough.
Baklava is a dessert made from layers of sweetened, spiced-and-dried pastry filled with chopped nuts and soaked in sweet syrup. The pastry used in baklava is generally a rolled phyllo dough that contains a great amount of butter. Consequently, this dessert is a very high-fat food. Furthermore, because the fat content of the pastry creates flaky layers, this would also mean that baklava has a high level of cholesterol.
How long will Baklava keep in refrigerator?
Baklava can be stored in an airtight container at a cool room temperature of 50-55 degrees Fahrenheit for a maximum of 5 to 7 days. If refrigerated, it can last up to 2 weeks.
Baklava will keep for up to 6 months in the refrigerator. The pastry is made with layers of phyllo dough that are filled with ground walnuts, sugar, cinnamon and butter before being baked. Once cooled, the baklava can be covered in syrup or honey and then refrigerated. The sugar content will caramelize once it cools in the fridge, which is what makes it last so long.
Is it better to freeze moussaka cooked or uncooked?
It is better to freeze uncooked moussaka as the freezing slows down the production of enzymes, which causes it to spoil faster. Freezing makes moussaka become like a freezer-safe lasagna or casserole, and then all that’s needed is to heat it through.
Is moussaka better the next day?
Moussaka is not better the next day. Moussaka is rich in flavor and may be considered too heavy to eat on consecutive days.
Cooking food for a few hours, or overnight, will usually make the flavor more intense. If you are wondering whether moussaka tastes better the next day, the answer is most likely yes. The ingredients have time to mix and meld with one another, which will bring out different flavors that were not present in the dish when it was freshly made.
Can I freeze vegetable moussaka?
Moussaka is a dish consisting of layers of sliced eggplant, onion, and tomatoes baked in a seasoned tomato sauce. It can be served hot or cold. Theoretically, the moussaka should be fully cooked before freezing.
There needs to be enough time for the dish to freeze fully before it is reheated. If you are uncertain, then ask your local butcher or supermarket staff. Freezing should happen at a lower temperature of -10 degrees Celsius or lower. The moussaka should also be placed in an airtight container so it does not suck up any unwanted air or moisture during its freezing period.
Is spanakopita good for cholesterol?
Panakopitas are not good for cholesterol. The ingredients that are used in making the ingredients, such as butter, oil, cream, cheese, and eggs all contribute to increased cholesterol levels. Thus panakopitas should be avoided if you care about your cholesterol profile.
Pronounced “spah-nah-koh-PEET-ah,” spanakopita is a traditional Greek dish primarily made of spinach and feta cheese, and often features phyllo dough as a crust. Despite its high fat content, spanakopita can be a good dietary option for cholesterol since the main ingredient is largely spinach, which contains substances that limit the absorption of cholesterol in the gut.
How many calories are in a spanakopita triangle?
The spanakopita triangle is a delicious, carbohydrate-rich food made of filo dough, egg, and spinach. It can be found in the deli section of many food stores. A single triangle has about 130 calories. The main ingredient in this pastry is spinach which contains iron. Iron helps carry oxygen to various parts of the body including the brain.
How many calories are in a Costco spanakopita?
The spanakopita from Costco is estimated to be 440 Kalcalories. The spanakopita contains spinach, butter, eggs, feta cheese, and phyllo dough.
I was left starving at Costco imagining all of the delicious food that could be in there. I saw a spanakopita and it caught my eye, but I was scared to eat it because I didn’t know how many calories are in one. Spanakopita is an eggplant dish usually made with spinach, onions, garlic, feta, and some other spices. With these ingredients you’re looking at around 300-500 calories per serving.
Is Costco spanakopita good?
It’s not surprising that at Costco, the spanakopita is good. The company is known for its products, and they always have a great variety. Spanakopita is made with spinach, feta cheese, eggs, white onion, salt, pepper, olive oil, all-purpose flour and butter. It’s baked until browned on top and then served hot or cold.
I am unsure as to whether or not Costco spanakopita is good. The approximation of this dish’s taste is dubious at best; however, my research suggests that it most likely tastes like a bland and dry meatloaf wrapped in phyllo dough and topped with butter and olive oil.
How do you air fry frozen spanakopita?
The procedure for achieving an air fry is to preheat the air fryer to 400°F. Frozen spanakopita can be placed in the air fryer and will cook in about 10 minutes.
In order to air fry frozen spanakopita, a large frying pan with a wire rack set in the bottom of it is needed. First, put the wire rack in the pan and place it in a preheated oven. Remove the frozen spanakopita from their packaging and place them on the wire rack in a single layer. Place a baking sheet or cake pan underneath to catch any spills during frying process.
How do you pronounce gyro?
The correct pronunciation of the word “gyro” is “yee-roh.” This can be pronounced three different ways. The first way is the phonetically correct way, yee-roh. The second way is to pronounce it as “gee-roh” or “geer-oh”. The third way is to pronounce it as “guy-roh” or “guh-roo.
The pronunciation of gyro should be to pronounce the “y” as a long “i”. It’s a Greek dish, pronounced as “YEE-row”.
How do you say gyro in Greek?
In Greece, to order a gyro is to request a dish of meat shaved from a roasted whole lamb and put into a pita bread, with tomatoes, onions, and tzatziki sauce. Gyros are a well-known dish in Greece since at least the 1920s when they were introduced by immigrants from Istanbul.
The word gyro is the Greek word for “turn” or “spin.
How do you pronounce tzatziki in Greek?
Tzatziki is pronounced “tzat-zi-ki” in Greek.
Tzatziki is pronounced “tsat-ziki” in Greek, which is traditionally made with strained yogurt, cucumbers, an onion, garlic, olive oil, salt and pepper. It can be dressed up by adding fresh herbs like dill or mint. Tzatziki is often eaten with grilled lamb or chicken kebabs.